Theta also plays an important part in behavior modification programs and has been used in the treatment of drug and alcohol addiction. Theta meditation lowers blood pressure, releases endorphins, increases creativity and awakens extrasensory perception. Advanced meditators are able to enter the Theta state and maintain it without falling to sleep. Theta rests directly on the threshold of your subconscious. In this deeply relaxed state don't be surprised to receive sudden insights, inspiration or a sense of knowing.

As flashes of vivid imagery dance before your mind's eye, you may feel a 'floating' sensation as your mind expands beyond the boundaries of your body. In Theta, you are in a waking dream, receptivity is heightened and you are able to access knowledge and information that normally lies beyond your conscious awareness. It is also known as the twilight state which you normally only experience fleetingly upon waking or drifting off to sleep. Theta is one of the more elusive and extraordinary realms you can explore. Going deeper into a trance-like state of meditation, you enter the mysterious Theta state where brain activity slows almost to the point of sleep, but not quite. Luckily, Brainwave Therapy can speed up this process, making it easier to drop into deep meditative states, even if you've never meditated before. But for most, being able to enter the dreamlike theta state without falling asleep takes meditation practice. Theta is the brain state where the magic happens in the crucible of your own neurological activity.

Deep meditation binaural beats